6 oz Tuna in water, drained
– and flaked
1 md Sized tomato, chopped
1/3 c Shredded mozzarella cheese
1 ts Dried dill
1 c Biscuit baking mix
2 Eggs
1/4 ts Black pepper
=======================================================
============== ==== == Preheat the oven to 4000F. Lightly grease a 9
inch pie plate. Sprinkle the tuna, tomato, cheese, and dill evenly in
the pie plate. Blend the milk, biscuit baking mix, eggs and pepper in
a blender on high speed for 15 seconds, or with a hand beater or wire
whisk for 1 minute, until smooth. Pour into the pie plate. Bake foe
30 to 35 minutes, or until a knife inserted in the center comes out
clean. Cool for 10 minutes before serving. Note: Go ahead and add
your own favorite flavorings or veggies. Oh, there are so many
« lighter » options available, too. For instance, you can use skim
milk, light cheese, and even reduced fat biscuit baking mix instead
of the « regular » versions. And you can also use an egg substitute
(1/2 cup refrigerated egg substitute equals
2 eggs)
Yields
6 Servings