Ingredients & Directions
6 1/8 oz Can tuna in water; drain —
Flake
1 md Tomato — chopped
1/3 c Mozzarella — shredded
1 tb Fresh basil — chopped or
1 ts Dried
1 c Reduced-fat baking mix
4 Eggs whites — or
1/2 c Egg substitute
1/2 ts Salt — opt
1/4 ts Pepper
Heat oven to 400~. Lightly grease a pie plate. Sprinkle tuna, tomato,
cheese and basil evenly in pie plate. Beat remaining ingredients in blender
on high speed for 15 seconds or with a hand beater or wire whisk for one
minute until smooth. Pour into pie plate. Bake for about 30 minutes or
until a knife inserted in the center comes out clean. Cool for 10 minutes
before serving.
Yields
6 Servings